Nutrition and Hydration

Breast cancer touches many lives here in the UK.  

Every year around 56,000 women and 400 men are diagnosed with breast cancer. That’s a reality some of us recognise unfortunately.  

But there’s another side to the story: thanks to earlier detection, better awareness, and improved treatments, survival rates have doubled since the 1970s. And while not all breast cancers can be prevented, at least 30% are linked to lifestyle factors we can influence like staying active, eating well, and being aware of environmental risks. 

This video will help you feel confident in checking your breasts because knowing your body is a powerful step in looking after it.